Are You Truly Happy?

Is anybody truly happy? Do you know what being really happy means and how to achieve that level of happiness? Not many people do, I can assure you but so many claim to be. The thing is, happiness is…

Why Good Nutrition is Important

Nutrition, otherwise known as the nourishment of your body, is required if you are to maintain a healthy body. You should enjoy a healthy balanced diet, containing a good mix of vegetables, poultry and fruits. If your nutrition levels are optimal, you will find that you have far more energy than you ever used to have. You will sleep better at night and you will feel better about yourself overall. Why You… Read More

Clean Air, Clean Health

Feng Shui is an ancient form of art that is designed to create a positive flow of energy in the home. There are a number of different areas that you can affect with Feng Shui, one of them being your health. One of the main things that can affect your health indoors is the quality of the air that you breathe in.  Believe it or not, pollution in the home is much,… Read More

Take a Walk on the Wild Side

One of the most beneficial forms of exercise is something we all do to a certain extent every day – walking. Taking regular walks can make a massive improvement on your overall health and well-being, not just physically, but mentally and emotionally as well.

Here are a few ways that walking can benefit…